Help yourself

The Samaritans

http://www.samaritans.org/branches/manchester-and-salford-samaritans

The Sanctuary

 https://www.selfhelpservices.org.uk/the-sanctuary/

Self help resources – getselfhelp.co.uk
http://www.getselfhelp.co.uk/freedownloads2.htm

Headspace mindfulness podcasts

http://www.theguardian.com/lifeandstyle/series/headspace

The Guardian Good Sleep Handbook

http://www.theguardian.com/lifeandstyle/series/the-good-sleep-handbook

How walking in nature changes the brain:

https://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/?smid=fb-nytimes&smtyp=cur&_r=0

MIND in Salford
http://www.mindinsalford.org.uk/mindfulness

MIND

http://www.mind.org.uk

BACP find a therapist
http://www.itsgoodtotalk.org.uk/therapists

The BACP Ethical Framework for Good Practice in Counselling and Psychotherapy

http://www.bacp.co.uk/ethical_framework/guidance.php