The Samaritans

 http://www.samaritans.org/branches/manchester-and-salford-samaritans

Self Help Resources

http://www.getselfhelp.co.uk/freedownloads2.htm

Headspace mindfulness podcasts

http://www.theguardian.com/lifeandstyle/series/headspace

How walking in nature changes the brain:

https://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/?smid=fb-nytimes&smtyp=cur&_r=0

Forest Bathing:

https://www.theguardian.com/environment/2019/jun/08/forest-bathing-japanese-practice-in-west-wellbeing

MIND in Salford
http://www.mindinsalford.org.uk/mindfulness

MIND
http://www.mind.org.uk

NHS leaflets

 https://web.ntw.nhs.uk/selfhelp/

BACP find a therapist
http://www.itsgoodtotalk.org.uk/therapists

The BACP Ethical Framework for Good Practice in Counselling and Psychotherapy

http://www.bacp.co.uk/ethical_framework/guidance.php

A simple guide to the Stress Response